Fitness programs throughout pregnancy and beyond are beneficial to maintaining and regaining both physical and psychological fitness. Class options include:

  • At Erigo or in your home
  • During pregnancy
  • Postpartum
    • Interacting with the baby during exercise
    • Resistance training with the baby
    • Beautiful interaction with mom and dad
    • Parent yoga
    • Baby yoga
    • Group and individual sessions available


Cate has been a saving grace for me, helping me and my husband in ways no other specialist has been able to, and I am grateful for her.  Cate’s knowledge, experience and education in her field are evident at all times.” - Jennifer